How to get rid of stubborn body fat

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Freeze fat cells with Coolsculpting treatment

Stubborn fat that just won’t budge is the bane of my life, I do my best to eat a healthy vegetarian diet and exercise as much as I can around university and home office life. But the excess fat around my belly, arms and love handles always make me reach for the comfortable loose clothing in my wardrobe as opposed to the fitted tops and dresses that just don’t look as flattering on me with an extra spare tyre around my waist.

I’m forever searching Google looking for ways to burn fat, but until recently it never occurred to me that you could instead freeze fat to make it disappear with new state of the art machinery called Coolsculpting.

Coolsculpting is a non-invasive treatment that uses a technology called Cryolipolysis to freeze excess fat cells on stubborn areas of the body such as the flanks (love handles), under the buttocks, inner & outer thighs, under the chin, upper arms and the abdominal area. Pulse Light Clinic in London who offer the effective treatment have had some fantastic results from clients as you can see in the before and after video below.

How does Coolsculpting work?

Coolsculpting works by using an applicator that sucks onto the excess skin to freeze the targeted fat cells over 30 minutes to 1 hour. As I’ve recently had the treatment myself the suction and freezing can be uncomfortable but it's not painful. Your free to play on your phone or read a book while your fat is freezing. Once the treatment is complete the team at Pulse Light Clinic will massage the area for two minutes to break down the frozen fat cells. The destroyed fat cells will then be flushed out of the body through your urine over the next 2-3 months. Although it takes awhile for the fat cells to disappear this is beneficial so that the body gradually tightens where the excess fat used to be so that you’re not left with loose skin.

Benefits of Coolsculpting treatment

  • Fat cells that are frozen are permanently destroyed
  • Treatment is FDA cleared, safe & effective
  • A non-invasive procedure with minimal discomfort so you won't need time off work
  • There’s an average of a 20% reduction in fat cells per treatment (though results can vary person to person)
  • Target stubborn areas of fat without damaging the surrounding skin tissue

The possible side effects of Coolsculpting

  • Bruising
  • Swelling & tenderness
  • Pain or discomfort

What to do before & after treatment

Prior to treatment drink at least 2 litres of water, as well as after treatment and every day during the 2-3 months to help your body flush out as much destroyed fat cells as possible. Massaging the area with an oil such as Vitamin E can help break down the fat cells too.


Pulse Light Clinic in London offers a free consultation to discuss if the treatment is right for you. You can find them here:

Bank / Liverpool Street Clinic 0207 523 5158 1st Floor, Peek House, 20 East Cheap, London, EC3M 1EB

Oxford Street / Tottenham Court Road Clinic 0207 205 4085 5 Percy Street, London, W1T 1DG


Disclaimer: Sponsored post in colloboration with Pulse Light Clinic