Sleep Ergonomics: How to Sleep Better, Longer & Deeper
*AD: In collaboration with Tempur
Sian Victoria © - TEMPUR Comfort Pillow Original
TEMPUR Comfort Pillow Original review
The past 18 months or so have been challenging for all. I’m sure you’ll relate that at some point during this time you’re sleep has been negatively affected. As a result, poor sleep, or lack of it has taken its toll on your physical and mental wellbeing too. Causing havoc to your lifestyle, emotions, motivation, relationships, body, and memory.
With a potentially tough winter ahead of us. We need to create the perfect sleeping environment. Since getting a peaceful night’s sleep is essential for our bodies to mend and rejuvenate. To support our bodies regenerative process, TEMPUR a leading mattress and pillow brand have been positively improving peoples sleep for over 30 years.
Recognised by NASA. TEMPUR are in a league of their own when it comes to creating mattresses and pillows that are both innovative and supportive. If you’ve been reading my blog over the years, you’ll know I have back and neck problems, so am continuously adjusting my sleep and work environment to improve my aches and pains.
Sian Victoria © - TEMPUR Comfort Pillow Original
Sian Victoria © - TEMPUR Comfort Pillow Original
Last year I purchased an Ergonomic pillow from an auction marketplace for £11.99 thinking it would be the answer to my problems. My hopes were crushed instantly when my sleep and aches were far worse using it than without.
Since recently using a TEMPUR pillow. I now appreciate that investing in your sleep by spending a little more is why TEMPUR is the leading pillow and mattress brand that no other competitors have been able to compete with. As they’re unable to replicate that unique TEMPUR feeling that provides proven pressure relief.
Investing in your sleep is like investing in yourself. Inadequate sleep can cause many health and lifestyle problems as your body is unable to repair itself. Whereas a great night sleep will help you feel refreshed and ready to take on the day and provide you with an overall health boost.
Sian Victoria © - TEMPUR Comfort Pillow Original
Sian Victoria © - TEMPUR Comfort Pillow Original
The TEMPUR material known as the ‘original memory foam’ is used to make mattresses and pillows that evenly distribute weight and pressure, ensuring a comfortable night’s sleep. Ironically, their special memory foam pillow and mattress material may just be the solution to improving your memory if your forgetfulness has been affected by disturbed sleep.
Forgetfulness due to a poor inconsistent sleep pattern is something I experience far too often. As you may have noticed on Instagram last month when I thought I was celebrating my 10-year blog Birthday when in fact it’s 11 years. I forgot that we’re in 2021, not 2020! This embarrassing blunder, the stress of moving to a new country and my back and neck pains are why I’m very grateful to be adding a TEMPUR Comfort Pillow Original to my sleep regime. I wish I had done it sooner.
Sian Victoria © - TEMPUR Comfort Pillow Original
Sian Victoria © - TEMPUR Comfort Pillow Original
In such as short space of time, I’m starting to notice the difference in how I feel when I get up and of course, comfort-wise TEMPUR is a gamechanger.
The TEMPUR Comfort Pillow Original is made from a patented TEMPUR envelope containing thousands of medium feel material micro-cushions. Helping to provide plush comfort whilst still maintaining essential pressure relief while you sleep. It’s also easy to keep clean as the zip-off cover is machine washable and the pillow is 74cm x 50cm so slips into any standard pillowcase. Every pillow also comes with a 30 night trial and 3 year guarantee for peace of mind.
My inconsistent sleep is very disruptive to my partner too. He can usually sleep like a baby as soon as his head hits the pillow (don’t you just envy people that can do that?). Whereas I have always been fidgeting and tossing and turning constantly throughout the night lying in 101 different positions. But because of the proven pressure relief, the pillow reduces the need to toss and turn throughout the night while absorbing motion to make you less likely to disturb your partner. Of course, the boyfriend is very pleased about this.
Sian Victoria © - TEMPUR Comfort Pillow Original
To encourage a healthy sleeping posture TEMPUR design their products with ‘Sleep Ergonomics’ in mind as it provides the best recovery for your body. The mattress and pillows TEMPUR design allows your body to rest in a physiologically natural position to recover from the strain it has accumulated during the day.
They do this by supporting the natural curves and shape of the spine so that the muscles can relax and your back and neck alignment is in a comfortable position preventing you from poor body positioning. Helping you to sleep better, longer, and deeper. Something I’m sure we could all do with more of.