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Benefits of Fruit-Infused Water: Ways to Improve Water Routine

Drinking water every day is an essential part of a healthy lifestyle, but it can become monotonous due to its tastelessness. That's why I decided to explore the world of fruit infusing water bottles, which have gained popularity in recent years. I purchased one myself and found that it's a game-changer for my daily fluid intake.

It's common knowledge that fizzy drinks, cordials, and juices contain excessive amounts of added sugar, which can be harmful to our health. Hence, I try to stay away from them and ensure that I consume plenty of water and green tea throughout the day.

According to the NHS, women should consume 8 cups of 200ml daily, while men should aim for 10 cups. I usually manage to meet my daily recommended intake, and even surpass it when I'm working from home. However, when I'm out and about, I tend to drink less water and sometimes opt for fizzy drinks as they feel more refreshing.

My fruit infusing water bottle is BPA-free and has a capacity of 800ml. To enhance both the flavour and nutritional value of my water, I boil green tea bags in a large jug the night before and allow it to cool before refrigerating. In the morning, I pour the chilled iced tea water into my infuser bottle and add frozen black forest fruits for a naturally sweet infusion that keeps me hydrated.

However, in order to fully reap the benefits of the natural vitamins, antioxidants, and minerals found in the fruit, it's important to thoroughly squash them. Without doing so, you'll only enjoy the delicious flavour without gaining much in terms of nutrition. In order to receive the full benefits of vitamins found in fruit, it is advisable to consume it in its whole form. Therefore, it should not be viewed as a substitute for consuming fruit in its natural state.

Aside from fruits, you can also use herbal teas to make your water tastier and healthier. My personal favourites are blueberries and raspberries, which are considered superfoods due to their high levels of antioxidants and fibre. I prefer using frozen fruits over fresh ones as they retain their nutrients better, and they don't require me to add ice-cubes to make the water chilled.

My infusing water bottle has made it easier for me to meet my daily fluid intake. I only need to consume two drinks to fulfil my recommended daily fluid intake. It also saves me from the temptation of buying fizzy drinks when I'm out shopping as the bottle's handle makes it easy to carry around with me and it's small enough to put in my handbag.

When looking for a water bottle, it's crucial to choose a BPA-free option or a more environmentally-friendly alternative, such as a stainless steel or glass bottle. Regular plastic bottles can seep harmful chemicals into the fluid, mimicking the effect of oestrogen in the human body, which can cause health problems such as cancer, diabetes, obesity, and high blood pressure.

Sian Victoria © - Fruit infusing water bottle

Benefits of Drinking Infused Water

Infusing fruits into your water not only elevates its taste, but also comes with a multitude of benefits for your health. Here are some key advantages:

1. Increase water consumption: By adding fruits to your water, you'll be motivated to drink more water throughout the day, fulfilling your daily hydration needs, which are vital for your overall health and body functions.

2. Healthier option to sugary drinks: Infused water provides a delicious and natural substitute for sugary and carbonated beverages that can be high in calories and fat. This way, you can savour a fruity flavour without any detrimental effects on your health from excessive sugar consumption.

3. Avoid unnecessary ingredients: Shop-bought drinks typically have additives like preservatives, acids, and sweeteners that are harmful to health. By infusing your water with fresh fruits, you can enjoy a chemical-free drink.

By making fruit-infused water a part of your daily routine, you can savour a delicious and refreshing way of increasing your water intake while reaping multiple health benefits.

Tips to Start Drinking Infused Water

Are you interested in drinking infused water but don't know how to start? Don't worry, we've got you covered with some useful tips to begin your hydration journey:

Get a premium bottle: Enhance your fruit-infused water experience by investing in a high-quality water bottle. Look for options that are free of plastic to prevent any chemicals from seeping into your water.
Filter your water: If you use tap water, consider purchasing a water filter to eliminate any impurities, heavy metals, and chemicals. This ensures that you start with clean and fresh water for your fruit infusions.
Wash your fruit: Before adding any fruit to your water, make sure to clean it thoroughly. This eliminates any dirt or pesticides that may be present. Also, avoid using damaged or bruised fruit, as it can increase the risk of food poisoning due to bacteria.
Experiment with flavours: Don't be afraid to be creative and try different combinations of fruit, teas, herbs and dried flowers such as hibiscus. Mix and match your favourite flavours to discover the perfect infusion that caters to your taste buds. You can even add herbs such as mint or basil for an extra burst of freshness.
Exercise caution when consuming citrus fruits: Take care when adding citrus fruits, such as grapefruits, lemons, oranges, pineapples, and limes, to your infused water as excessive consumption can harm your teeth by removing enamel. To avoid this, you may choose to limit your intake of citrus-infused water or ensure that it does not come into direct contact with your teeth. Additionally, it's advisable to mix up your fruit infusions regularly to prevent having citrus-based water on a daily basis.
Make it a routine: To incorporate drinking infused water into your daily routine, set reminders, establish a schedule, or get a bottle with measurements on the side so you can track your intake throughout the day. Start by replacing one sugary drink with fruit-infused water each day and gradually increase your consumption.

Remember, the goal is to make hydration enjoyable and fun. By following these guidelines, you will be well on your way to staying hydrated and nourishing your body with delicious fruit-infused water.

Benefits of Water for Health

Water plays an integral role in our overall health and well-being, keeping our bodies hydrated and promoting healthy bodily functions. Consistently drinking an ample amount of water each day can lead to numerous health benefits, such as:

Flushing out toxins
Improving digestion
Boosting metabolism
Promoting healthy skin
Aiding in weight loss and management by controlling appetite and increasing feelings of fullness

If you struggle with drinking enough water throughout the day, there are various strategies to increase your intake. Firstly, carry a water bottle with you wherever you go to have water readily available and easier to stay hydrated. Secondly, drinking herbal teas in addition to infused water is also an excellent way to increase water intake.

Apart from these strategies, you can incorporate water-rich foods into your diet. Watermelon, cucumber, tomatoes, and lettuce have a high water content and contribute to your overall hydration. Moreover, pay attention to the signs of dehydration, such as feeling thirsty, having dark urine, or experiencing dry mouth.

Prioritising water consumption and incorporating these strategies into your daily routine can lead to enjoying the many health benefits that hydration brings. Drinking enough water is a fundamental aspect of maintaining a healthy lifestyle. Stay hydrated and reap the rewards of a well-hydrated body.

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Revitalise your water-drinking routine with these helpful products! Get yourself a fashionable reusable water bottle that keeps your beverage frosty and encourages you to hydrate all day. For a fizzy alternative, say goodbye to sugary sodas and get a soda maker to whip up crisp sparkling water at home! Customise your drink with a hint of natural flavour using sugar-free water flavour drops.

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