*Product bought by me

Sian Victoria © - Charlotte's Crosby's 3 Minute Belly Blitz DVD

Best HIIT Training Workout Routines

With summer quickly approaching, I have come to the realisation that I have let myself go this year. Due to working hard at university and other projects, I have neglected going to the gym as often as I should, which is not a valid excuse. As a result, I feel sluggish and untoned compared to last summer, when I was happy with my weight. However, I have decided to take action and improve my physical and mental health. So, if you want to lower your BMI and aid healthy weight loss, continue reading.

Inspired by my sister's success with Charlotte Crosby's 3-minute belly blitz fitness DVD, I decided to give it a try. With great reviews and record-breaking sales, it seemed like a promising solution. Although I had never heard of Charlotte before and never watched Geordie Shore, her transformation photos are impressive, and she looks fantastic.

The DVD consists of twelve rounds of 3-minute workouts, developed as HIIT (High-Intensity Interval Training), which has a good reputation for burning body fat. The workouts aim to get your heart pumping fast for three minutes, then allowing it to rest before the next round. Additionally, the DVD includes a warm-up, a warm-down, and a ten-minute abs blast section. The diet plan recommends eating 1250 calories a day, consisting of three meals and one snack.

Charlotte and Richard, from ITV's Biggest Loser, demonstrate the routines in each round before the workout begins, making them easy to follow. For beginners, David Souter, a weight loss expert, shows a modified version of the routine. This approach is excellent as it encourages everyone to complete all twelve rounds and prevents beginners from giving up.

Although my fitness level has deteriorated since last year, I managed to complete all twelve rounds in one go without pausing the DVD. I admit I did struggle on some parts and lost track of the routine due to its fast pace, but it felt good to complete it. The workouts do get your heart pumping and make you hot and sweaty, which is an indication that they are working. Richard, the trainer, recommends doing all twelve routines plus the abs blast section four times a week while sticking to a healthy diet to achieve weight loss and improved fitness.

I enjoy going to the gym and doing cardio workouts, but I prefer the convenience of working out from home. Additionally, I find HIIT training more effective than cardio. Although the workouts are fast-paced, lasting only three minutes, they are motivating. The harder I push myself, the faster the three minutes go by, and I can take a quick rest.

The full DVD requires approximately fifty minutes, at least four times a week. After completing the HIIT workout for the first time, my muscles ached all over, which is a sign that I have not used them in a while and that I've effectively worked them out. I plan to continue doing the DVD and using a calorie counting app, which helps me keep track of my calorie intake and ensure I eat a healthy, high-protein diet. I also plan to drink lots of green tea for its health benefits, which is a healthier alternative to sugar loaded drinks.

Remember, improving your physical and mental health requires patience and commitment, but the results are worth it.

What is HIIT, High-Intensity Interval Training?

High-Intensity Interval Training, also known as HIIT, involves alternating between intense periods of exercise and shorter intervals of rest or low-intensity activity. By challenging the body to work at higher intensity for shorter durations, HIIT workouts effectively boost cardiovascular fitness, burn calories, and improve overall strength.

Best HIIT Workouts

Each of the following workouts are designed to elevate heart rate, burn calories, and improve endurance and strength within a short timeframe, making HIIT an efficient option for those with busy schedules seeking effective workouts.

Tabata Training: Involves 20 seconds of all-out effort followed by 10 seconds of rest, repeated for 4 minutes. It's intense and efficient.

The 7-Minute Workout: A series of bodyweight exercises performed in quick succession for 30 seconds each, with 10 seconds of rest in between.

Interval Running: Alternating between sprinting and walking or jogging for specific time intervals.

Circuit Training: A series of exercises targeting different muscle groups, performed in a sequence with minimal rest in between.

Jump Rope Intervals: Alternating between high-speed skipping and brief rest periods.

Bodyweight HIIT: Combines exercises like squats, lunges, burpees, and push-ups in timed intervals for a full-body workout.

Spin or Bike Intervals: Cycling at high intensity for a set period followed by a recovery phase.

*SHOP THE POST

Get ready to boost your metabolism and blast away belly fat like Charlotte Crosby with these essential items! You'll need a comfortable yoga mat for cushioning during high-impact exercises, supportive running shoes for stability while doing your HIIT workout, and a reusable water bottle to keep you hydrated. Don't forget to pump up your motivation with a workout playlist – Amazon Music offers countless options. Lastly, add an extra challenge to your routine with some resistance bands and you’ll be all set to take on HIIT fitness!

Connect with Me